A. Warmup

4 x 100m Run Progressively Faster
Perfect Stretch
Walking Toe Touch
Spiderman Crawl
Fire Hydrants
Single Leg Hip Bridges
Banded Good Mornings

B. Deads

Pair Up With Someone Of Similar Strength

5 Sets Of Tempo Work Using Your 1RM + 10lbs!
1×5 @40% X330
1×5 @50% X330
1×5 @60% X330
1×5 @70% X330
1×5+ @80% X330 Last Set Is An AMRAP

C. WOD

Deads Till Death

EMOM Until Athlete Can Not Complete The Round:
Minute 1
3 Deads (185/125)
1 Strict Pushup
Hold Plank Position For Remaining Time
Minute 2
6 Deads (185/125)
1 Strict Pushup
Hold Plank Position For Remaining Time
Minute 3
9 Deads (185/125)
1 Strict Pushup
Hold Plank Position For Remaining Time
Minute 4
Continue The Pattern

 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?