A.
Warm up:
2:00 Jump Rope
20 PVC Passthroughs
10 Inchworm
10 Push Up
10 Pull Up/Ring Row
10 Air Squat
10 PVC Overhead Squat
2:00 Sideways Squat Arms Overhead
2:00 Pigeon
B. Strength
10:00 Minute EMOM
3 Power Clean
2 Front Squat
1 Push Press
RX Using 75% Of Your Push Press 1RM
C. WOD
“Nancy”
5 rounds for time of:
400m Run
15 Overhead squat (95/65)
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For More Information Contact:
Jason Archer
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E | info@crossfitnorthphoenix.net
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