Warm up:
2:00 Jump Rope
20 PVC Passthroughs
10 Inchworm
10 Push Up
10 Pull Up/Ring Row
10 Air Squat
10 PVC Overhead Squat
2:00 Sideways Squat Arms Overhead
2:00 Pigeon

B. Strength

10:00 Minute EMOM

3 Power Clean
2 Front Squat
1 Push Press

RX Using 75% Of Your Push Press 1RM



5 rounds for time of:
400m Run
15 Overhead squat (95/65)

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

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