A.

Warm up:
2:00 Jump Rope
20 PVC Passthroughs
10 Inchworm
10 Push Up
10 Pull Up/Ring Row
10 Air Squat
10 PVC Overhead Squat
2:00 Sideways Squat Arms Overhead
2:00 Pigeon

B. Strength

10:00 Minute EMOM

3 Power Clean
2 Front Squat
1 Push Press

RX Using 75% Of Your Push Press 1RM

C. WOD

“Nancy”

5 rounds for time of:
400m Run
15 Overhead squat (95/65)

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?