A. Warmup

3:00 Jump Rope
Arm Circles Big To Small To Big Both Ways
Overhead Claps
Thoracic Bridges Both Ways
10 Inchworms

B. Push Press

3 Sets Using Your 1RM + 10lbs
1×10 @40%
1×10 @50%
1×10 @60%

*Do Not Exceed 60%


10 Alternating EMOM With Partner

Even: 5 x 5 Floor Press (135/95)
Odd: 30 Second Handstand Hold

D. Metcon

2 x 400m Run

*Score Your Slowest Time

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?