A. Warmup
3:00 Jump Rope
Arm Circles Big To Small To Big Both Ways
Overhead Claps
Thoracic Bridges Both Ways
10 Inchworms
B. Push Press
3 Sets Using Your 1RM + 10lbs
1×10 @40%
1×10 @50%
1×10 @60%
*Do Not Exceed 60%
C. EMOM
10 Alternating EMOM With Partner
Even: 5 x 5 Floor Press (135/95)
Odd: 30 Second Handstand Hold
D. Metcon
2 x 400m Run
*Score Your Slowest Time
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net