Build to a Heavy Set of 3
If you don’t have ring dips, utilize the Toro bar or a Plyo box for your dips.
Also, for bench dips , hand placement is extremely important for shoulder stability and safety. This about externally rotating your shoulder so that the thumbs are pointing out and parallel with your quads.
https://www.youtube.com/watch?v=jdFzYGmvDyg
Source: Workout Of The Day
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