A. Group warm up
B. WOD demo
C. EMOM 12
25m bear crawl – RX+ w/db
30 second handstand/db static hold/or front rack static hold
20 kbs (r) 53/35
rest 3
EMOM 12
50m sandbag carry
10-12 tire step ups
50m sled push
Source: Workout Of The Day
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Jason Archer
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