by CrossFit North Phoenix | Jan 26, 2016 | CrossFit Phoenix Instagram |
Skeeter rows in the 130s on 300 meter intervals. Join us at http://crossfitnorthphoenix.net #hardwodder #spartanfit #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jan 26, 2016 | CrossFit Phoenix Instagram |
Bri demos solid front squats tonight at http://crossfitnorthphoenix.net #hardwodder #crossfit #spartanfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jan 26, 2016 | CrossFit Phoenix Instagram |
Zak working front squat positioning tonight at http://crossfitnorthphoenix.net #hardwodder #spartanfit #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jan 26, 2016 | Daily WOD |
A. 4 sets For Load 5 Push Jerks (2:00 Rest) B. 2 sets of 6-8 strict pull-ups, weighted if possible (1:30 rest) C. For Time 21-15-9 reps of Push Press (60% of load in A) KB Swings...
by CrossFit North Phoenix | Jan 25, 2016 | Daily WOD |
A. 4 sets For Load 5 Front Squats (2:00 Rest) B. 2 sets For Load 6-8 single-leg RDL (1:30 Rest) C. 5 sets of 300m Row (Rest while partners work)
