4 sets For Load
5 Push Jerks
(2:00 Rest)
2 sets of
6-8 strict pull-ups, weighted if possible
(1:30 rest)
For Time
21-15-9 reps of
Push Press (60% of load in A)
KB Swings (53/35)

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?