A.
4 sets For Load
5 Push Jerks
(2:00 Rest)
B.
2 sets of
6-8 strict pull-ups, weighted if possible
(1:30 rest)
C.
For Time
21-15-9 reps of
Push Press (60% of load in A)
KB Swings (53/35)

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?