by CrossFit North Phoenix | Jan 16, 2016 | CrossFit Phoenix Instagram |
Handstand pushup boards ready for action at #crossfitnorthphoenix Learn more at http://crossfitnorthphoenix.net #hardwodder #spartanfit #crossfit Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jan 15, 2016 | Daily WOD |
A. 5 sets for load 4-3-2-4-3-2 of Bench Press (2:00 Rest) B. 3 sets for load 8 Barbell Rows (1:30 Rest) C. Accessory 3 sets (not timed) 10 Barbell Curl 20 Tricep Band Pushdown 30 sec...
by CrossFit North Phoenix | Jan 14, 2016 | Daily WOD |
A. 6 sets for load 4-3-2-4-3-2 of Back Squats (2:00 Rest) B. 2 sets for load 8-12 reps of KB Front Rack Reverse Lunge, alternating legs (1:30 Rest) C. “Helen” 3 Rounds For Time 400m Run 21 KB Swings (53/35) 12...
by CrossFit North Phoenix | Jan 13, 2016 | CrossFit Phoenix Instagram |
@oglemc, @hardwodder, Zak, and Randi… the late night crew at #crossfitnorthphoenix Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #spartanfit Learn more about fitness at crossFitnorthphoenix.net
