A.
5 sets for load
4-3-2-4-3-2 of Bench Press
(2:00 Rest)
B.
3 sets for load
8 Barbell Rows
(1:30 Rest)
C.
Accessory
3 sets (not timed)
10 Barbell Curl
20 Tricep Band Pushdown
30 sec Plank

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?