by CrossFit North Phoenix | Feb 10, 2016 | CrossFit Phoenix Instagram |
Rowing and push jerking in full effect. Come on down and check it out! http://crossfitnorthphoenix.net for more info! #hardwodder #crossfit #spartanfit Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Feb 10, 2016 | Daily WOD |
A. Halting Power Clean (1 sec below knee + 1 sec above knee) 2 sets of 2, 3 sets of 1 B. Clean Pull 4 sets of 3 (100% of 1RM Clean) C. 3 sets of 20 sec Toes To Bar Rest 40 secs 30 sec Hollow Rock Rest 30 secs 40 secs Banded Goodmornings Rest 20...
by CrossFit North Phoenix | Feb 9, 2016 | CrossFit Phoenix Instagram |
Front squats were on the menu tonight… @bricarioscia buries this set with no problems. http://crossfitnorthphoenix.net for more info on crossfit in Phoenix. #hardwodder #crossfit #spartanfit Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Feb 9, 2016 | CrossFit Phoenix Instagram |
@bricarioscia pumping out reps tonight at http://crossfitnorthphoenix.net #hardwodder #spartanfit #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Feb 9, 2016 | CrossFit Phoenix Instagram |
Sara putting in work at the top of the workout tonight… Join us at http://crossfitnorthphoenix.net #hardwodder #spartanfit #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
