Halting Power Clean (1 sec below knee + 1 sec above knee)
2 sets of 2, 3 sets of 1
Clean Pull
4 sets of 3 (100% of 1RM Clean)
3 sets of
20 sec Toes To Bar
Rest 40 secs
30 sec Hollow Rock
Rest 30 secs
40 secs Banded Goodmornings
Rest 20 secs

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?