by CrossFit North Phoenix | Feb 9, 2016 | CrossFit Phoenix Instagram |
Exercising for time at http://crossfitnorthphoenix.net with the 6pmers! Tough wod tonight… #hardwodder #stronglikebull #spartanfit #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Feb 9, 2016 | CrossFit Phoenix Instagram |
Travis puts up 295 like a beast! Work out with us at http://crossfitnorthphoenix.net #hardwodder #spartanfit #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Feb 9, 2016 | CrossFit Phoenix Instagram |
6pm killed it tonight! Great work all of you… Come join us at http://crossfitnorthphoenix.net and get your fitness on! S#hardwodder #crossfit #spartanfit Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Feb 9, 2016 | Daily WOD |
A. 4 sets For Load 3 Push Jerks (2:00 Rest) B. Teams of 3 3 sets each of 500m Row (Rest while partners work)
by CrossFit North Phoenix | Feb 8, 2016 | Daily WOD |
A. 4 sets For Load 3 Front Squats (2:00 Rest) B. 3 sets For Load 8-10 single-leg RDL (1:30 Rest) C. 6:00 AMRAP Increasing Rep Ladder by 3’s 3 Power Cleans (135/95) 3 Lateral Burpee over bar 6 PC 6 LBOB …continue by 3’s Rest 5 mins 4:00 AMRAP 15...
