A.
4 sets For Load
3 Front Squats
(2:00 Rest)
B.
3 sets For Load
8-10 single-leg RDL
(1:30 Rest)
C.
6:00 AMRAP
Increasing Rep Ladder by 3’s
3 Power Cleans (135/95)
3 Lateral Burpee over bar
6 PC
6 LBOB
…continue by 3’s
Rest 5 mins
4:00 AMRAP
15 Thrusters (95/65)
15 Pull-Ups
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