4 sets For Load
3 Front Squats
(2:00 Rest)
3 sets For Load
8-10 single-leg RDL
(1:30 Rest)
6:00 AMRAP
Increasing Rep Ladder by 3’s
3 Power Cleans (135/95)
3 Lateral Burpee over bar
6 PC
…continue by 3’s
Rest 5 mins
4:00 AMRAP
15 Thrusters (95/65)
15 Pull-Ups

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?