by CrossFit North Phoenix | Feb 2, 2016 | CrossFit Phoenix Instagram |
@oglemc and @atavilla13 going rep for rep in a spicy little metcon at http://crossfitnorthphoenix.net! #hardwodder #crossfit #spartanfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Feb 2, 2016 | CrossFit Phoenix Instagram |
Proud of these guys for the work they put in tonight! Plus, we hope Jeremy feels better! Get your sweat on at http://crossfitnorthphoenix.net #hardwodder #spartanfit #crossfit Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Feb 2, 2016 | CrossFit Phoenix Instagram |
Seriously… it’s art! Good times were had by all tonight at http://crossfitnorthphoenix.net #hardwodder #spartanfit #crossfit Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Feb 2, 2016 | Daily WOD |
A. Halting Power Clean (1 sec below knee + 1 sec above knee) 2 sets of 3, 3 sets of 2, B. Clean Pull 5 sets of 2 (100-110% of 1RM Clean) C. 3 sets of 40 secs Forward Leaning Raise Rest 20 secs 30 sec Mountain Climbers Rest 30 secs 20 sec Toes To Bar Rest 40...
by CrossFit North Phoenix | Feb 1, 2016 | Daily WOD |
A. 5 sets For Load 4 Front Squats (2:00 Rest) B. 2 sets For Load 6-8 single-leg RDL (1:30 Rest) C. 12:00 AMRAP 9 Deadlifts (155/105) 12 Push-Ups 15 Box Jump Step Downs (24/20)
