A.
Halting Power Clean (1 sec below knee + 1 sec above knee)
2 sets of 3, 3 sets of 2,
B.
Clean Pull
5 sets of 2 (100-110% of 1RM Clean)
C.
3 sets of
40 secs Forward Leaning Raise
Rest 20 secs
30 sec Mountain Climbers
Rest 30 secs
20 sec Toes To Bar
Rest 40 secs
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