by CrossFit North Phoenix | Feb 20, 2016 | CrossFit Phoenix Instagram |
A solid week of hard work topped off with a nice little #saturday sweat session. Good job you guys, go enjoy your #weekend, you earned it! Home #hardwodder #spartanfit #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Feb 20, 2016 | Daily WOD |
See you at 9am
by CrossFit North Phoenix | Feb 19, 2016 | CrossFit Phoenix Instagram |
Scott Porter from #spartanfit putting on a pull-up clinic tonight at #CNP Home #hardwodder #spartanfit #crossfit Learn more about fitness at...
by CrossFit North Phoenix | Feb 19, 2016 | Daily WOD |
A. 3 sets For Load 8 Bench Press (2:00 Rest) B. 2 sets For Load 10-12 KB Rows, each arm (1:00 Rest) C. Partner WOD 3 Rounds each of 20 Push-Ups 30 Sit-Ups 400m Run *alternate rounds w/...
by CrossFit North Phoenix | Feb 18, 2016 | CrossFit Phoenix Instagram |
Lynsey and Cordero practice going overhead for load tonight at http://crossfitnorthphoenix.net #hardwodder #spartanfit #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
