by CrossFit North Phoenix | Feb 25, 2016 | CrossFit Phoenix Instagram |
Nothing like seeing deadlifts going down! Come join us at http://crossfitnorthphoenix.net and elevate your fitness game. #hardwodder #spartanfit #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Feb 25, 2016 | Daily WOD |
A. For Load Every 2:00 for 10:00 3 Power Snatch B. For Quality & Reps 3 sets of Toes To Bar, unbroken (60 secs Rest) *score is lowest set* C. Partner Rowing 5 Rounds For Meters 1:00 Row...
by CrossFit North Phoenix | Feb 24, 2016 | Daily WOD |
A. For Load Every 2:00 for 10:00 3 Deadlifts B. 3 Rounds For Time (compare to week 3) 400m Run 21 Russian KB Swings (53/35) 12 Box Jump Step Downs (24/20)
by CrossFit North Phoenix | Feb 23, 2016 | Daily WOD |
A. For Load Every 2:00 for 10:00 3 Back Squats B. For Quality & Reps 3 sets of 30 secs AMRAP Thrusters (95/65), unbroken (60 secs rest) C. Accessory (untimed) 3 sets of 10 Front Rack Lunges, alternating 8 Single-Arm KB Press, each arm 60 seconds FLR...
by CrossFit North Phoenix | Feb 22, 2016 | Daily WOD |
A For Load Every 2:00 for 10:00 3 Power Clean & Jerks B. For Quality & Reps 3 sets of Kipping Pull-Ups, unbroken (60 secs Rest) *score is lowest set* C. For Time (compare to week 9) 30 Calorie Row 30 Bar Facing Burpees 30 Hang Power Cleans (95/65) Rx+...
