by CrossFit North Phoenix | Feb 18, 2016 | CrossFit Phoenix Instagram |
Matt working his overhead positions tonight at http://crossfitnorthphoenix.net Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Feb 18, 2016 | Daily WOD |
A. 3 sets For Load 8 Back Squats (2:00 Rest) B. 42 Wall Balls (20/14) 21 Deadlifts (135/95) 30 Wall Balls 15 Deadlifts 18 Wall Balls 9 Deadlifts Rx+ (225/155)
by CrossFit North Phoenix | Feb 17, 2016 | CrossFit Phoenix Instagram |
@dylan_carioscia5 look at that hip extension! Good work tonight on the hang power snatch. Learn more about this athletic movement at: crossfitnorthphoenix.net. #crossfit #spartanfit #hardwodder Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Feb 17, 2016 | Daily WOD |
A. 3 sets For Load 8 Push Jerks (2:00 Rest) B. 3 Rounds For Reps 45 secs Calorie Row Rest 15 secs 45 secs Hang Power Cleans (95/65) Rest 15 secs 45 secs Pull-Ups Rest 75 secs
by CrossFit North Phoenix | Feb 16, 2016 | Daily WOD |
A. Drop Snatch + OHS 5 sets of 2 + 2 B. Halting Power Snatch (2 sec below knee) 5 sets of 2 C. 2 supersets of 10 V-Ups + 10 Knee Tucks + 10 Hollow Rocks + 10 sec Hollow Rock Hold (rest as needed b/t sets)
