3 sets For Load
8 Push Jerks
(2:00 Rest)
3 Rounds For Reps
45 secs Calorie Row
Rest 15 secs
45 secs Hang Power Cleans (95/65)
Rest 15 secs
45 secs Pull-Ups
Rest 75 secs

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?