by CrossFit North Phoenix | Mar 22, 2016 | Daily WOD |
A. 10 minute group warm up B. Run – 1200m rest 3 min 800m rest 2 min 400m rest 1 min 200m C. Ab Sesh – 3 rounds – Not for time 10 Hollow Rocks 10 Plank Rocks 10...
by CrossFit North Phoenix | Mar 21, 2016 | CrossFit Phoenix Instagram |
March 21, 2016 (2:13 pm) Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Mar 21, 2016 | Daily WOD |
A. 10 minute group warm up B. Strength – Squat Clean 3-3-3-3-3 For Load 1:30 min rest between sets C. Metcon – (time) 5 rounds 5 Front Squats (115/85) 5 Push Press (115/85) * Every time the bar is dropped Perform 5 Burpees over bar...
by CrossFit North Phoenix | Mar 19, 2016 | CrossFit Phoenix Instagram |
Finishing out the week with a partner #wod. Carl’s making every rep count! Saturdays are always free, come check us out at http://crossfitnorthphoenix.net #CNP #crossfit #hardwodder Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Mar 19, 2016 | CrossFit Phoenix Instagram |
Finishing out the week with a partner #wod. Jessie’s making quick work of her plank up downs! Saturdays are always free, come check us out at http://crossfitnorthphoenix.net #CNP #crossfit #hardwodder Photo taken at: CrossFit North Phoenix Learn more about...
