A. 10 minute group warm up

B.  Run –
rest 3 min
rest 2 min
rest 1 min

C. Ab Sesh –
3 rounds – Not for time
10 Hollow Rocks
10 Plank Rocks
10 V-Ups

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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?