by CrossFit North Phoenix | Mar 31, 2016 | CrossFit Phoenix Instagram |
Harley working through the squat portion of the half murph tonight at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Mar 31, 2016 | CrossFit Phoenix Instagram |
Cindy working through the pull ups of the half murph tonight at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Mar 31, 2016 | CrossFit Phoenix Instagram |
Alan and Cindy working through the squat portion of the half murph tonight at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Mar 31, 2016 | CrossFit Phoenix Instagram |
Heather rocks out the last few hand release pushup on the half murph tonight at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Mar 31, 2016 | Daily WOD |
A. 10 minute group warm up B. Strength – Log the weight you used! 15 minutes to complete 5 x 3 (Stay in and around the same weight to practice and become more efficient at this move) Overhead squats For load 1:30 rest in between sets C. 2k row for time D....
