A. 10 minute group warm up

B. Strength –
Log the weight you used!
15 minutes to complete   5 x 3 (Stay in and around the same weight to practice and become more efficient at this move)
Overhead squats
For load
1:30 rest in between sets

C. 2k row for time

D. mobility work if you’ve already completed 2k row

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?