A. 10 minute group warm up

B. Strength –
Log the weight you used!
15 minutes to complete   5 x 3 (Stay in and around the same weight to practice and become more efficient at this move)
Overhead squats
For load
1:30 rest in between sets

C. 2k row for time

D. mobility work if you’ve already completed 2k row

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?