by CrossFit North Phoenix | Mar 3, 2016 | CrossFit Phoenix Instagram |
Good work tonight at http://crossfitnorthphoenix.net with quite a few new PRs going down tonight! Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Mar 3, 2016 | Daily WOD |
A. 12 Minutes To Establish Heavy Single Snatch 3-3-3-1-1-1 2:00 Minutes Rest B. Death By Wall Balls EMOM Perform 1 Wall Ball Add 1 Wall Ball Each Minute Until You Cannot Finish The Work Score Last Completed Round C. Partner Running 8 Rounds Of: 100m Run (80% –...
by CrossFit North Phoenix | Mar 2, 2016 | CrossFit Phoenix Instagram |
Who knew?!? Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Mar 2, 2016 | Daily WOD |
A. 12 Minutes To Establish Heavy Single Squats 5-3-3-1-1-1 2:00 Minutes Rest B. Skill 10 Minutes Practice HSPU/Handstand Holds/Wall Walks Scale As Needed C. WOD 3 Rounds Of 11 Cleans (115/75) 9 Kettle Bell Swings (53/35) 7...
by CrossFit North Phoenix | Mar 1, 2016 | CrossFit Phoenix Instagram |
Misty blitzing throught Annie at the 6pm class here at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
