12 Minutes To Establish Heavy Single
2:00 Minutes Rest

Death By Wall Balls
EMOM Perform 1 Wall Ball
Add 1 Wall Ball Each Minute Until You Cannot Finish The Work
Score Last Completed Round

Partner Running
8 Rounds Of:
100m Run (80% – 90% Effort)
Alternate With Partner

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?