by CrossFit North Phoenix | Mar 30, 2016 | CrossFit Phoenix Instagram |
The 5 o’clock hour was hopping today, no pun intended. Way to show up and show out tonight you guys! Home #hardwodder #crossfit #CNP Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Mar 30, 2016 | CrossFit Phoenix Instagram |
#lookwhoitis back at http://crossfitnorthphoenix.net after a long hiatus of getting engaged! #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Mar 30, 2016 | CrossFit Phoenix Instagram |
#superman vs barbell now playing at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Mar 30, 2016 | CrossFit Phoenix Instagram |
Video of Mary videoing the 6pm class in the middle of the suck tonight at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Mar 30, 2016 | Daily WOD |
A. 10 minute group warm up B. WOD $$ in- 800m run and then… 10 rounds 5 pull-ups 10 push-ups 15 air squats and then… $$ out- 800m run ***25 minute time cap
