A. 10 minute group warm up

B. WOD
$$ in- 800m run
and then…
10 rounds
5 pull-ups
10 push-ups
15 air squats
and then…
$$ out- 800m run
***25 minute time cap


 
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Join the Fitness Community at CrossFit North Phoenix!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?