by CrossFit North Phoenix | Apr 21, 2016 | CrossFit Phoenix Instagram |
Love how you all came together to help Maritza finish! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 21, 2016 | Daily WOD |
A. 10 minute group warm up. B. Strength 20 minutes to establish a heavy 3 rep max power snatch… 3-3-3-3-3 C. WOD 10 minute AMRAP 5 power snatches (95/65) 10 Burpee over bar 5 Chest to bar pullups
by CrossFit North Phoenix | Apr 20, 2016 | CrossFit Phoenix Instagram |
That was three Mary, you’re just slow with the camera. Good job Alan! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Apr 20, 2016 | CrossFit Phoenix Instagram |
Third time’s a charm miss Cindy. So proud of you for not giving up on this weight because you ended up man handling it! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Apr 20, 2016 | CrossFit Phoenix Instagram |
Kevin using a couple of resistance bands to help him scale his handstand push-ups, a great way to get comfortable being upside down. Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about...
