A. 10 minute group warm up.

B. Strength
20 minutes to establish a heavy 3 rep max power snatch…

10 minute AMRAP
5 power snatches (95/65)
10 Burpee over bar
5 Chest to bar pullups

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?