by CrossFit North Phoenix | Apr 14, 2016 | CrossFit Phoenix Instagram |
Sumo deadlift high pulls at http:// crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 14, 2016 | CrossFit Phoenix Instagram |
Isa working through some singles at http:// crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 14, 2016 | Daily WOD |
A. Group Warm Up B. Metcon (AMRAP – Reps) 4 rounds 1 min Max Burpees 1 min Max Air Squat 1 min Max Abmat Sit Ups 1 min Rest C. Skill: (Not for Time) 4 rounds 1 min Plank Hold (on hands) 3 – Weighted Strict Pull Ups or use lighter band than...
by CrossFit North Phoenix | Apr 13, 2016 | CrossFit Phoenix Instagram |
Packed house at 6pm! http://crossfitnorthphoenix #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 13, 2016 | CrossFit Phoenix Instagram |
A little peak at 5pm putting in #work! http://crossfitnorthphoenix #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
