A. Group Warm Up

B. Metcon (AMRAP – Reps)

4 rounds
1 min Max Burpees
1 min Max Air Squat
1 min Max Abmat Sit Ups
1 min Rest

C. Skill: (Not for Time)
4 rounds
1 min Plank Hold (on hands)
3 – Weighted Strict Pull Ups or use lighter band than normal.

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?