by CrossFit North Phoenix | Apr 11, 2016 | Daily WOD |
A. Group Warm Up B. Metcon (for time) 21- run 200m – 15- run 200m – 9 – run 200m Deadlifts 185/125 rx+ 225/155 Box Jumps 24/20 **18 min time cap** C. Skill: (Not for Time) 4 rounds 15 Hip Extensions 30 Sec. Handstand...
by CrossFit North Phoenix | Apr 10, 2016 | CrossFit Phoenix Instagram |
You don’t want no static! @http://crossfitnorthphoenix.net #crossfitnorthphoenix #crossfit #hardwodder Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 10, 2016 | CrossFit Phoenix Instagram |
Wall Ball Volleyball!! @http://crossfitnorthphoenix.net #crossfitnorthphoenix #crossfit #hardwodder Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 10, 2016 | CrossFit Phoenix Instagram |
Awesome group working hard this morning!! @http://crossfitnorthphoenix.net #crossfitnorthphoenix #crossfit #hardwodder Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 9, 2016 | CrossFit Phoenix Instagram |
5pmers learning how much fun wall walks are! #crossfit #hardwodder #CNP Learn more at: crossfitnorthphoenix.net Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
