A. Group Warm Up

B. Metcon (for time)
21- run 200m – 15- run 200m – 9 – run 200m
Deadlifts 185/125 rx+ 225/155
Box Jumps 24/20
**18 min time cap**

C. Skill: (Not for Time)
4 rounds
15 Hip Extensions
30 Sec. Handstand Hold


 
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For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?