by CrossFit North Phoenix | Apr 5, 2016 | CrossFit Phoenix Instagram |
5pmers working through their first ever barbel complex at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 5, 2016 | Daily WOD |
A. 10 minute group warm up B. WOD Every 3 minutes for 24 minutes… -Complete 10 front rack lunges- 5 per leg (95/65) -200m run Rest with time remaining
by CrossFit North Phoenix | Apr 4, 2016 | CrossFit Phoenix Instagram |
Morning Crew and 2 new!! Getting a complex @http://crossfitnorthphoenix.net #hardwodder #crossfitnorthphoenix #crossfit Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 4, 2016 | CrossFit Phoenix Instagram |
Morning Crew and 2 New..getting a complex! @http://crossfitnorthphoenix.net #crossfitnorthphoenix #crossfit #hardwodder Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 4, 2016 | Daily WOD |
A. 10 minute group warm up B. E.m.o.m Complex- 1 Deadlift 1 Power Clean 1 Hang Clean 1 Front Squat 1 Push Press (115/85) *Complex should be completed without letting go of the bar C. WOD 7 minutes of burpees to...
