A. 10 minute group warm up

B. E.m.o.m Complex-
1 Deadlift
1 Power Clean
1 Hang Clean
1 Front Squat
1 Push Press (115/85)
*Complex should be completed without letting go of the bar

7 minutes of burpees to target

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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?