by CrossFit North Phoenix | Apr 28, 2016 | CrossFit Phoenix Instagram |
Michele making faces for the cause! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 28, 2016 | CrossFit Phoenix Instagram |
1 rep z press… what? Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 28, 2016 | Daily WOD |
A. 10 minute group warmup Learning how to dump weight B. Strength “Sally” C. Wod – Not for time Cycle between… Bulgarian split squats 12-15 rep (45/35) Partner Glute Ham Raises 12-15 rep Weighted walking lunges 30 reps – 15 per leg...
by CrossFit North Phoenix | Apr 27, 2016 | CrossFit Phoenix Instagram |
I think Corey misses us! @oglemc Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 27, 2016 | CrossFit Phoenix Instagram |
Awesome job with the change of pace so far this week crew! See you all tomorrow and don’t forget to reserve a class time! Practice makes perfect! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix...
