A. 10 minute group warmup

Learning how to dump weight

B. Strength


C. Wod – Not for time

Cycle between…
Bulgarian split squats 12-15 rep (45/35)
Partner Glute Ham Raises 12-15 rep
Weighted walking lunges 30 reps – 15 per leg (45/35)
rest 60 sec and repeat x4

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?