A. 10 minute group warmup
Learning how to dump weight
B. Strength
“Sally”
C. Wod – Not for time
Cycle between…
Bulgarian split squats 12-15 rep (45/35)
Partner Glute Ham Raises 12-15 rep
Weighted walking lunges 30 reps – 15 per leg (45/35)
rest 60 sec and repeat x4
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
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E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net