by CrossFit North Phoenix | Apr 27, 2016 | CrossFit Phoenix Instagram |
Good mornings: Good for building #bootys! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 27, 2016 | CrossFit Phoenix Instagram |
Good mornings: Good for teaching you how to hitch your hips BEFORE engaging your knees. Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Apr 27, 2016 | CrossFit Phoenix Instagram |
Good mornings: good for #hamstring activation. Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 27, 2016 | CrossFit Phoenix Instagram |
“Look I can touch my toes”! – Carl, who hasn’t been able to do so in nearly 20 years! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Apr 27, 2016 | Daily WOD |
A. 10 minute group warmup Handstand practices B. Strength Take 15 minutes to work up to a heavy “Z” press 8-5-3-3-1 C. Wod – Not for time Alternate between… Tricep extensions 12-15 rep Single arm dumbbell or kettlebell presses 12-15 rep rest 60...
