by CrossFit North Phoenix | Jun 22, 2016 | CrossFit Phoenix Instagram |
Can’t do the workout as prescribed? Not a problem, every move we program comes completely scalable no matter your ability level. Case in point, suitcase deadlifts instead of a conventional pull. Learn more at http://crossfitnorthphoenix.net #hardwodder #cnp...
by CrossFit North Phoenix | Jun 22, 2016 | CrossFit Phoenix Instagram |
CNP….it’s a family affair!! Learn more at http://crossfitnorthphoenix.net #hardwodder #cnp #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jun 22, 2016 | CrossFit Phoenix Instagram |
Warm up! Even if it makes you look like a dog peeing… Warming your body up is just as important as the workout itself! Learn more at http://crossfitnorthphoenix.net #hardwodder #cnp #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Jun 22, 2016 | CrossFit Phoenix Instagram |
Kettlebells and deadlifts going up on a Tuesday! Learn more at http://crossfitnorthphoenix.net #hardwodder #cnp #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jun 22, 2016 | Daily WOD |
A. Warmup 2:00 Jump Rope Arm Circles Big To Small To Big Overhead Clap 2 Rounds Of 5 Pushup 5 Stationary Inchworm 5 Pullup/Ring Row B. Push Press | Bar Starts On The Floor 5 Sets Of Tempo Work Using Your 1RM + 10lbs 1×5 @45% X332 1×5 @55% X332 1×3 @65%...
