A. Warmup

2:00 Jump Rope
Arm Circles Big To Small To Big
Overhead Clap

2 Rounds Of
5 Pushup
5 Stationary Inchworm
5 Pullup/Ring Row

B. Push Press | Bar Starts On The Floor

5 Sets Of Tempo Work Using Your 1RM + 10lbs
1×5 @45% X332
1×5 @55% X332
1×3 @65% X332
1×3 @75% X332
1×3+ @85% X332 Last Set Is An AMRAP

C. Metcon

For Time:

Cash In:
Clean And Jerk (Any Style Ground To Overhead)
1×5 @85% (Scale As Needed

200m Run
Rest 1:00
400m Run
Rest 1:00
800m Run

Cash Out:
Clean And Jerk (Any Style Ground To Overhead)
1×5 @85%

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?