A. Warmup

2:00 Jump Rope
Arm Circles Big To Small To Big
Overhead Clap

2 Rounds Of
5 Pushup
5 Stationary Inchworm
5 Pullup/Ring Row

B. Push Press | Bar Starts On The Floor

5 Sets Of Tempo Work Using Your 1RM + 10lbs
1×5 @45% X332
1×5 @55% X332
1×3 @65% X332
1×3 @75% X332
1×3+ @85% X332 Last Set Is An AMRAP

C. Metcon

For Time:

Cash In:
Clean And Jerk (Any Style Ground To Overhead)
1×5 @85% (Scale As Needed

200m Run
Rest 1:00
400m Run
Rest 1:00
800m Run

Cash Out:
Clean And Jerk (Any Style Ground To Overhead)
1×5 @85%

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?