by CrossFit North Phoenix | Jun 16, 2016 | Daily WOD |
A. Warmup 3:00 Jump Rope Arm Circles Big To Small To Big Banded Curls Banded Reverse Curls 0:30 x 2 Hang From Bar With Active Shoulder & Lat B. WOD 3 Rounds 1:00 Hang From Bar 20 Pushups 1:00 Handstand Hold 20 Air Squats C. Form And Mastery Snatch Mobility Snatch...
by CrossFit North Phoenix | Jun 16, 2016 | CrossFit Phoenix Instagram |
Mike and Hannah channeling thier inner WODKILLA finishing sub 10 minutes today! @ http://crossfitnorthphoenix.net #crossfitnorthphoenix #crossfit #hardwodder Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jun 16, 2016 | CrossFit Phoenix Instagram |
7pm hanging around 🐒 Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jun 16, 2016 | CrossFit Phoenix Instagram |
Where everyone knows your name ❤️ Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jun 16, 2016 | CrossFit Phoenix Instagram |
Those lats! #hurtssogood Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Learn more about fitness at crossFitnorthphoenix.net
