A. Warmup

3:00 Jump Rope
Arm Circles Big To Small To Big
Banded Curls
Banded Reverse Curls
0:30 x 2 Hang From Bar With Active Shoulder & Lat


3 Rounds
1:00 Hang From Bar
20 Pushups
1:00 Handstand Hold
20 Air Squats

C. Form And Mastery

Snatch Mobility
Snatch Instructional

Work Up To A Heavy Double

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?