A. Warmup

3:00 Jump Rope
Arm Circles Big To Small To Big
Banded Curls
Banded Reverse Curls
0:30 x 2 Hang From Bar With Active Shoulder & Lat


3 Rounds
1:00 Hang From Bar
20 Pushups
1:00 Handstand Hold
20 Air Squats

C. Form And Mastery

Snatch Mobility
Snatch Instructional

Work Up To A Heavy Double

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?