by CrossFit North Phoenix | Jun 16, 2016 | CrossFit Phoenix Instagram |
Tempo push presses had us doing all the math! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jun 16, 2016 | CrossFit Phoenix Instagram |
Today we worked on enhancing ROM in the overhead position! 💪🏻 Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Jun 16, 2016 | CrossFit Phoenix Instagram |
Supple leopards doing what they do 😎 Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jun 16, 2016 | CrossFit Phoenix Instagram |
Cuz mobility! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jun 15, 2016 | Daily WOD |
A. Warmup 200M Run Perfect Stretch Walking Toe Touch High Kick Toe Touch Spiderman Crawl Banded Good Mornings Air Squats B. Squats 5 Sets Of Tempo Work Using Your 1RM + 10lbs! 1×5 @40% 22X2 1×5 @50% 22X2 1×5 @60% 22X2 1×5 @70% 22X2 1×5+ @80%...
