A. Warmup

200M Run
Perfect Stretch
Walking Toe Touch
High Kick Toe Touch
Spiderman Crawl
Banded Good Mornings
Air Squats

B. Squats

5 Sets Of Tempo Work Using Your 1RM + 10lbs!
1×5 @40% 22X2
1×5 @50% 22X2
1×5 @60% 22X2
1×5 @70% 22X2
1×5+ @80% 22X2 Last Set Is An AMRAP

C. WOD

One Time Through For Time
400m Run
10 Ring Push Ups (RX Rings No More Than 6″ Off Ground)
30 Kettlebell Swings (53/35)
10 Ring Push Ups (RX Rings No More Than 6″ Off Ground)
30 Air Squats
10 Ring Push Ups (RX Rings No More Than 6″ Off Ground)
30 Kettlebell Swings (53/35)
400m Run

 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?