by Jason Archer | Jun 7, 2016 | Daily WOD |
A. Warmup 3:00 Jump Rope Arm Circles Big To Small To Big Both Ways Overhead Claps Thoracic Bridges Both Ways 10 Inchworms B. Push Press 3 Sets Of Tempo Work Using Your 1RM 1×10 @40% X133 1×10 @50% X133 1×10 @60% X133 *Do Not Exceed 60% C. WOD...
by CrossFit North Phoenix | Jun 7, 2016 | CrossFit Phoenix Instagram |
That face when coming out of a squat! Learn more at http://crossfitnorthphoenix.net #hardwodder #cnp #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jun 7, 2016 | CrossFit Phoenix Instagram |
Everyone attacking the wall balls Learn more at http://crossfitnorthphoenix.net #hardwodder #cnp #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jun 7, 2016 | CrossFit Phoenix Instagram |
This is the bottom of a squat! Learn more at http://crossfitnorthphoenix.net #hardwodder #cnp #crossfit #backsquat Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jun 7, 2016 | CrossFit Phoenix Instagram |
The running man… Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
