by Jason Archer | Jun 29, 2016 | Daily WOD |
A. Warmup 200M Run Perfect Stretch Walking Toe Touch High Kick Toe Touch Spiderman Crawl Banded Good Mornings Air Squats B. Squats 5 Sets Of Tempo Work Using Your 1RM + 10lbs! 1×5 @50% 22X2 1×5 @60% 22X2 1×5 @70% 22X2 1×3 @80% 22X2 1×1+ @90%...
by CrossFit North Phoenix | Jun 29, 2016 | CrossFit Phoenix Instagram |
Christina and Darrel getting it done! Join us at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by Jason Archer | Jun 28, 2016 | Daily WOD |
A. Warmup 2:00 Jump Rope Arm Circles Big To Small To Big Overhead Clap 2 Rounds Of 5 Pushup 5 Stationary Inchworm 5 Pullup/Ring Row B. Push Press | Bar Starts On The Floor 5 Sets Of Tempo Work Using Your 1RM + 10lbs 1×5 @50% X332 1×5 @60% X332 1×5 @70% X332 1×3 @80%...
by CrossFit North Phoenix | Jun 28, 2016 | CrossFit Phoenix Instagram |
Steve showing off his deads! @ http://crossfitnorthphoenix.net #crossfitnorthphoenix #crossfit #cnp #hardwodder Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jun 28, 2016 | CrossFit Phoenix Instagram |
Eddie is always working hard! Join us at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
