by CrossFit North Phoenix | Jul 20, 2016 | CrossFit Phoenix Instagram |
Turkish get-ups? Who invented this torture test? 😂 4pm looking sharp! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Jul 20, 2016 | CrossFit Phoenix Instagram |
Nobody ever wants to play during the 10pm class 😉 Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by Jason Archer | Jul 19, 2016 | Daily WOD |
A. Warmup 400m Run Perfect Stretch Bear Crawl Inch Worm Banded Press Banded Curls Wrist Openers 10 Pull Ups B. Strength Supersets of: 2 x 12 Pendlay Rows AHAP without breaking set OR form. Stay very strict. 2 x 0:30 Support Hold Accumulate .5 unbroken minutes. Reward:...
by CrossFit North Phoenix | Jul 19, 2016 | CrossFit Phoenix Instagram |
Thobani was our lone warrior this morning at 6am. She didn’t care though, she still powered through. Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Jul 19, 2016 | CrossFit Phoenix Instagram |
So proud of everyone tonight! All the classes brought great energy today and destroyed a very hard wod. Learn more at: Crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Learn more about fitness at...
