by CrossFit North Phoenix | Jul 18, 2016 | Daily WOD |
A. Warmup 2:00 Jump Rope Banded Good Mornings Banded Side Steps Stationary Inchworms PVC Pass Throughs PVC External Rotation Of Shoulder PVC Overhead Squats B. New Skill! Turkish Get Ups to be taught and explained followed by athletes performing and practicing the...
by CrossFit North Phoenix | Jul 18, 2016 | CrossFit Phoenix News |
A. Warmup 400m run Perfect stretch 10 Inch worm 10 Hip bridges 10 Bird dogs 10 Banded good mornings 10 Banded curls Wrist openers B. Strength Supersets of: 2 x 10 Deadlift AHAP without breaking set. 2 x 1:00 Hang Accumulate 1 unbroken minute. Reward: Athletes breaking...
by CrossFit North Phoenix | Jul 18, 2016 | CrossFit Phoenix Instagram |
6am just hanging around this morning 🐒🐒🐒 Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Jul 17, 2016 | CrossFit Phoenix Instagram |
#thestruggleisreal Sunday retest makeups with these animals! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Jul 17, 2016 | CrossFit Phoenix Instagram |
Mo’ Betta PRs… Sunday retest makeups with these animals! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
