A. Warmup
2:00 Jump Rope
Banded Good Mornings
Banded Side Steps
Stationary Inchworms
PVC Pass Throughs
PVC External Rotation Of Shoulder
PVC Overhead Squats
B. New Skill!
Turkish Get Ups to be taught and explained followed by athletes performing and practicing the movement.
C. “Little Arnie” For Time
11 Turkish Get-Ups, Right Arm
33 Kettlebell Swings
11 Overhead Squats, Left Arm
33 Kettlebell Swings
11 Overhead Squats, Right Arm
33 Kettlebell Swings
11 Turkish Get-Ups, Left Arm
RX Weights (53/35) For All Movements
D. Accessory (Moderate Weight)
2 x 12 (Each Leg) Single Leg RDLs With Dumbell Or Kettlebell
RX Weights (53/35)
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net