A. Warmup

2:00 Jump Rope
Banded Good Mornings
Banded Side Steps
Stationary Inchworms
PVC Pass Throughs
PVC External Rotation Of Shoulder
PVC Overhead Squats

B. New Skill!

Turkish Get Ups to be taught and explained followed by athletes performing and practicing the movement.

C. “Little Arnie” For Time

11 Turkish Get-Ups, Right Arm
33 Kettlebell Swings
11 Overhead Squats, Left Arm
33 Kettlebell Swings
11 Overhead Squats, Right Arm
33 Kettlebell Swings
11 Turkish Get-Ups, Left Arm

RX Weights (53/35) For All Movements

D. Accessory (Moderate Weight)

2 x 12 (Each Leg) Single Leg RDLs With Dumbell Or Kettlebell

RX Weights (53/35)

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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